Your body has been talking. Here's where you start listening.
Every program below teaches the same four moves: Notice, Interpret, Regulate, Align. What changes is how much time and support you want while you learn them.
Notice
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Interpret
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Regulate
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Align
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Notice ✳︎ Interpret ✳︎ Regulate ✳︎ Align ✳︎
This is where everyone starts, no matter what's going on for you. Before you can regulate anything, you need to actually hear what your body's saying, and most of us were never taught how. This is the same starting point I use with clients in clinic, built into a self-paced program you can work through in your own time.
Core interoception training, taught the way I teach it in clinic
Self-paced video lessons you can revisit any time
Practical daily practice, not just theory
Suited to perimenopause, burnout, stress or general disconnection from your body
Sits comfortably alongside any therapy or clinical care you're already doing
A few hours, one room, a small group of women who understand exactly what you're going through. We move through all two of the four steps together, Notice & Interpret, using guided movement, breathwork and nervous system tools. You leave with things you can actually use, not just a nice morning out. Though it is that too.
Guided movement and breathwork session
Small, intimate group, not a big anonymous room
A take-home nervous system toolkit
Real conversation with other women in the thick of it
For when you want structured, held support through perimenopause rather than a single session. Twelve weeks of self-paced video, live group sessions and an interactive workbook, with the option to add 1:1 support if you need it. All four steps are woven through every week, alongside guided movement and nutrition support.
12 weeks of self-paced training plus live group sessions
Interactive workbook to work through as you go
Private community of women doing this at the same time as you
Optional 1:1 support add-on
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Wherever you start, you're not behind.
You're just finally listening.