A few hours, one room, a small group of women who understand exactly what you're going through. We move through all two of the four steps together, Notice & Interpret, using guided movement, breathwork and nervous system tools. You leave with things you can actually use, not just a nice morning out. Though it is that too.
Guided movement and breathwork session
Small, intimate group, not a big anonymous room
A take-home nervous system toolkit
Real conversation with other women in the thick of it
A few hours, one room, a small group of women who understand exactly what you're going through. We move through all two of the four steps together, Notice & Interpret, using guided movement, breathwork and nervous system tools. You leave with things you can actually use, not just a nice morning out. Though it is that too.
Guided movement and breathwork session
Small, intimate group, not a big anonymous room
A take-home nervous system toolkit
Real conversation with other women in the thick of it
