Something is shifting. Maybe you've felt it in your sleep, your mood, your patience - or just a quiet sense that what used to work simply doesn't anymore.
Recalibrate is a 4-hour retreat built around one idea: that understanding your body changes everything. Grounded in physiotherapy, nervous system science and real, practical tools, this afternoon takes you through the science of what's actually happening in your body, guided breathwork and Pilates for nervous system regulation, and the first two steps of the Body Intuition Collective Method - Notice and Interpret.
You'll walk away with clarity, a workbook of practices you'll actually use, and the beginning of a relationship with your body that doesn't require pushing through.
Perimenopause deserves more than a list of symptoms. It deserves understanding, tools, and a completely different way of listening to yourself. That's what this afternoon is.
Includes: guided breathwork, Pilates class, workbook, food and connection.
Something is shifting. Maybe you've felt it in your sleep, your mood, your patience - or just a quiet sense that what used to work simply doesn't anymore.
Recalibrate is a 4-hour retreat built around one idea: that understanding your body changes everything. Grounded in physiotherapy, nervous system science and real, practical tools, this afternoon takes you through the science of what's actually happening in your body, guided breathwork and Pilates for nervous system regulation, and the first two steps of the Body Intuition Collective Method - Notice and Interpret.
You'll walk away with clarity, a workbook of practices you'll actually use, and the beginning of a relationship with your body that doesn't require pushing through.
Perimenopause deserves more than a list of symptoms. It deserves understanding, tools, and a completely different way of listening to yourself. That's what this afternoon is.
Includes: guided breathwork, Pilates class, workbook, food and connection.
