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Our Workshops
A Blend of Theory and Practice
A Blend of Theory and Practice
A Blend of Theory and Practice
Grounded in Scientific Evidence: Our workshops go beyond evidence based theory by integrating hands-on activities designed to seamlessly incorporate interoception into our daily lives.
The power of the Brain to effect positive change: By actively engaging in these techniques, clients can leverage the brain's plasticity to cultivate emotional intelligence, improve stress management, and foster deeper connections with themselves and others.
Key Learning Areas
A Blend of Theory and Practice
A Blend of Theory and Practice
Understanding Interoception: Explore the essence of interoception and its profound impact on our physical and emotional wellbeing.
The Role of the Vagus Nerve: Gain insights into the pivotal role of the vagus nerve in interoceptive processes and its influence on overall health.
Emotions and the Body: Discover how our core emotions are intricately connected with our physical sensations, providing a deeper understanding of emotional regulation and holistic health.
What You Will Gain
A Blend of Theory and Practice
What You Will Gain
Embrace and embody our core values to ignite authenticity and integrity in every aspect of life.
Forge deeper connections with ourselves and cherished friends.
Uncover the physical manifestations of our emotions and nurture our intuitive instincts.
Cultivate resilience and rediscover our true selves by bouncing back stronger from adversity.
Harness powerful breathing techniques to achieve calm and regulate both mind and body.
Mitigate the risk of burnout in demanding professional and personal contexts through a better understanding of bodily sensations and emotions.