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For when you want structured, held support through perimenopause rather than a single session. Eight weeks of self-paced video, live group sessions and an interactive workbook, with the option to add 1:1 support if you need it. All four steps are woven through every week, alongside guided movement and nutrition support.
8 weeks of self-paced training plus live group sessions
Interactive workbook to work through as you go
Private community of women doing this at the same time as you
Optional 1:1 support add-on
For when you want structured, held support through perimenopause rather than a single session. Eight weeks of self-paced video, live group sessions and an interactive workbook, with the option to add 1:1 support if you need it. All four steps are woven through every week, alongside guided movement and nutrition support.
8 weeks of self-paced training plus live group sessions
Interactive workbook to work through as you go
Private community of women doing this at the same time as you
Optional 1:1 support add-on